Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+23.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: -1.6%
Race avg drop: -3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 7:41 | -12.3% | 53th | 6:40 |
| Run 2 | 5:41 | 6:15 | -9.3% | 64th | 5:24 |
| Run 3 | 6:15 | 6:36 | -5.4% | 74th | 5:42 |
| Run 4 | 5:35 | 6:39 | -16.2% | 45th | 5:44 |
| Run 5 | 5:54 | 6:51 | -14.0% | 55th | 5:51 |
| Run 6 | 6:09 | 6:45 | -9.0% | 69th | 5:46 |
| Run 7 | 6:05 | 6:42 | -9.3% | 66th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 23.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 60.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:40 | -4.6% | 66th | 4:22 |
| Sled Push | strength | 2:24 | 2:20 | +2.2% | 88th | 1:59 |
| Sled Pull | strength | 5:44 | 5:13 | +9.7% | 93th | 4:19 |
| Burpee Broad Jump | aerobic | 4:53 | 4:14 | +15.0% | 95th | 3:24 |
| Row | aerobic | 8:24 | 5:13 | +60.8% | 100th | 4:47 |
| Farmers Carry | strength | 1:57 | 2:06 | -7.8% | 70th | 1:48 |
| Sandbag Lunges | strength | 4:14 | 4:50 | -12.5% | 67th | 3:54 |
| Wall Balls | strength | 6:34 | 6:09 | +6.6% | 90th | 5:02 |
| Total Running | running | 42:24 | 47:46 | -11.3% | 60th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength