Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.7%
Race avg drop: +15.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 6:05 | -17.9% | 79th | 4:28 |
| Run 2 | 6:06 | 7:07 | -14.4% | 84th | 5:17 |
| Run 3 | 7:48 | 7:36 | +2.5% | 98th | 5:34 |
| Run 4 | 6:59 | 7:40 | -9.0% | 93th | 5:38 |
| Run 5 | 7:11 | 7:58 | -10.0% | 92th | 5:46 |
| Run 6 | 7:23 | 7:42 | -4.1% | 95th | 5:38 |
| Run 7 | 7:34 | 7:40 | -1.5% | 98th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 46.7% slower than expected
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:25 | -3.3% | 95th | 3:53 |
| Sled Push | strength | 2:12 | 2:09 | +1.9% | 99th | 1:35 |
| Sled Pull | strength | 3:54 | 4:18 | -9.4% | 93th | 3:01 |
| Burpee Broad Jump | aerobic | 6:49 | 4:38 | +46.7% | 100th | 3:04 |
| Row | aerobic | 4:51 | 5:08 | -5.6% | 92th | 4:25 |
| Farmers Carry | strength | 1:40 | 2:04 | -19.4% | 74th | 1:32 |
| Sandbag Lunges | strength | 6:05 | 5:01 | +21.0% | 100th | 3:28 |
| Wall Balls | strength | 7:30 | 5:58 | +25.5% | 100th | 4:24 |
| Total Running | running | 48:01 | 52:15 | -8.1% | 93th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength