Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
128
Total Time
1:09:50
Overall Percentile
7.2
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+38.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +17.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:13 | -1.8% | 7th | 5:07 |
| Run 2 | 4:13 | 4:00 | +5.2% | 15th | 4:54 |
| Run 3 | 4:23 | 4:10 | +5.2% | 15th | 5:07 |
| Run 4 | 4:26 | 4:10 | +6.0% | 16th | 5:14 |
| Run 5 | 4:37 | 4:12 | +9.6% | 16th | 5:31 |
| Run 6 | 4:25 | 4:10 | +5.7% | 12th | 5:22 |
| Run 7 | 4:36 | 4:11 | +9.7% | 20th | 5:16 |
Training Recommendations
- → Focus on running endurance - 38.0% below expected on total running time
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 38.0% slower than expected
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:07 | -2.6% | 3th | 4:33 |
| Sled Push | strength | 1:48 | 1:48 | -0.8% | 6th | 2:29 |
| Sled Pull | strength | 3:35 | 3:01 | +18.2% | 29th | 4:07 |
| Burpee Broad Jump | aerobic | 3:08 | 3:32 | -11.5% | 3th | 5:32 |
| Row | aerobic | 4:45 | 4:22 | +8.5% | 41th | 4:53 |
| Farmers Carry | strength | 2:04 | 1:40 | +23.7% | 32th | 2:22 |
| Sandbag Lunges | strength | 4:13 | 3:43 | +13.3% | 18th | 5:26 |
| Wall Balls | strength | 5:01 | 4:30 | +11.3% | 14th | 7:06 |
| Total Running | running | 30:49 | 22:20 | +38.0% | 33th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength