Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1290
Total Time
1:34:22
Overall Percentile
71.6
Lower is faster
Category Performance Summary
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+9.0%
vs expected performance
• Burpee Broad Jump
• Row
running
+16.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -80.6
Excellent endurance - maintaining pace better than field
Your pace drop: -46.4%
Race avg drop: +34.2%
Trend per run: -19.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 15:44 | 5:26 | +189.1% | 100th | 5:07 |
| Run 2 | 5:22 | 5:13 | +2.7% | 76th | 4:54 |
| Run 3 | 5:22 | 5:27 | -1.6% | 70th | 5:07 |
| Run 4 | 6:11 | 5:36 | +10.2% | 88th | 5:14 |
| Run 5 | 5:39 | 5:59 | -5.7% | 64th | 5:31 |
| Run 6 | 5:39 | 5:47 | -2.6% | 70th | 5:22 |
Training Recommendations
- → Focus on running endurance - 16.2% below expected on total running time
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (Burpee Broad Jump, Row)
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Total Running - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 3:06 | 2:44 | +13.3% | 86th | 2:29 |
| Sled Pull | strength | 3:18 | 4:30 | -26.8% | 16th | 4:07 |
| Burpee Broad Jump | aerobic | 7:09 | 6:15 | +14.3% | 84th | 5:32 |
| Row | aerobic | 5:16 | 5:04 | +3.7% | 82th | 4:53 |
| Farmers Carry | strength | 2:21 | 2:36 | -10.2% | 53th | 2:22 |
| Sandbag Lunges | strength | 6:08 | 6:03 | +1.1% | 73th | 5:26 |
| Wall Balls | strength | 10:11 | 8:02 | +26.6% | 91th | 7:06 |
| Total Running | running | 43:57 | 37:49 | +16.2% | 89th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength