Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1303
Total Time
1:34:41
Overall Percentile
72.4
Lower is faster
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-23.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +34.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:27 | -10.5% | 41th | 5:07 |
| Run 2 | 4:38 | 5:14 | -11.6% | 39th | 4:54 |
| Run 3 | 4:53 | 5:28 | -10.7% | 42th | 5:07 |
| Run 4 | 4:50 | 5:37 | -14.1% | 34th | 5:14 |
| Run 5 | 4:53 | 6:00 | -18.8% | 28th | 5:31 |
| Run 6 | 5:03 | 5:49 | -13.2% | 43th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 62.7% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:42 | -1.4% | 65th | 4:33 |
| Sled Push | strength | 2:28 | 2:44 | -10.3% | 55th | 2:29 |
| Sled Pull | strength | 5:25 | 4:31 | +19.6% | 92th | 4:07 |
| Burpee Broad Jump | aerobic | 4:30 | 6:17 | -28.5% | 28th | 5:32 |
| Row | aerobic | 8:17 | 5:05 | +62.7% | 100th | 4:53 |
| Farmers Carry | strength | 2:09 | 2:37 | -18.2% | 38th | 2:22 |
| Sandbag Lunges | strength | 7:00 | 6:05 | +14.9% | 87th | 5:26 |
| Wall Balls | strength | 7:27 | 8:05 | -7.9% | 63th | 7:06 |
| Total Running | running | 29:10 | 38:01 | -23.3% | 25th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength