Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Francesco Dipaolo
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1323
Total Time
1:35:14
Overall Percentile
73.5
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.7
Excellent endurance - maintaining pace better than field
Your pace drop: +12.9%
Race avg drop: +32.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:29 | +4.8% | 81th | 5:07 |
| Run 2 | 5:29 | 5:16 | +4.1% | 80th | 4:54 |
| Run 3 | 5:43 | 5:30 | +3.9% | 81th | 5:07 |
| Run 4 | 6:05 | 5:39 | +7.5% | 85th | 5:14 |
| Run 5 | 6:36 | 6:03 | +9.0% | 85th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:43 | -6.6% | 40th | 4:33 |
| Sled Push | strength | 2:29 | 2:46 | -10.3% | 57th | 2:29 |
| Sled Pull | strength | 3:23 | 4:33 | -25.8% | 20th | 4:07 |
| Burpee Broad Jump | aerobic | 8:16 | 6:21 | +30.1% | 94th | 5:32 |
| Row | aerobic | 5:00 | 5:06 | -2.1% | 66th | 4:53 |
| Farmers Carry | strength | 2:24 | 2:38 | -9.4% | 57th | 2:22 |
| Sandbag Lunges | strength | 5:50 | 6:08 | -5.1% | 67th | 5:26 |
| Wall Balls | strength | 5:47 | 8:10 | -29.2% | 29th | 7:06 |
| Total Running | running | 29:38 | 38:22 | -22.8% | 27th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength