Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1326
Total Time
1:35:18
Overall Percentile
73.6
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +14.0%
Race avg drop: +17.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:29 | -5.2% | 58th | 5:07 |
| Run 2 | 5:29 | 5:16 | +4.0% | 80th | 4:54 |
| Run 3 | 6:09 | 5:30 | +11.7% | 90th | 5:07 |
| Run 4 | 6:12 | 5:39 | +9.5% | 88th | 5:14 |
| Run 5 | 6:32 | 6:03 | +7.8% | 85th | 5:31 |
| Run 6 | 6:11 | 5:51 | +5.5% | 83th | 5:22 |
| Run 7 | 6:00 | 5:42 | +5.0% | 82th | 5:16 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:43 | -2.4% | 62th | 4:33 |
| Sled Push | strength | 2:22 | 2:46 | -14.6% | 47th | 2:29 |
| Sled Pull | strength | 3:50 | 4:33 | -16.0% | 42th | 4:07 |
| Burpee Broad Jump | aerobic | 5:49 | 6:21 | -8.6% | 61th | 5:32 |
| Farmers Carry | strength | 2:48 | 2:39 | +5.6% | 80th | 2:22 |
| Sandbag Lunges | strength | 5:18 | 6:09 | -13.9% | 52th | 5:26 |
| Wall Balls | strength | 8:24 | 8:10 | +2.7% | 76th | 7:06 |
| Total Running | running | 41:45 | 38:24 | +8.7% | 84th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength