Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1333
Total Time
1:35:25
Overall Percentile
74.0
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.4%
Race avg drop: +34.2%
Trend per run: +14.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:29 | -2.9% | 64th | 5:07 |
| Run 2 | 5:00 | 5:16 | -5.3% | 62th | 4:54 |
| Run 3 | 5:11 | 5:30 | -5.9% | 60th | 5:07 |
| Run 4 | 5:20 | 5:40 | -6.0% | 62th | 5:14 |
| Run 5 | 5:40 | 6:04 | -6.6% | 65th | 5:31 |
| Run 6 | 11:07 | 5:52 | +89.4% | 100th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 44.4% slower than expected
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:43 | +2.1% | 80th | 4:33 |
| Sled Push | strength | 3:07 | 2:46 | +12.3% | 87th | 2:29 |
| Sled Pull | strength | 5:33 | 4:34 | +21.4% | 93th | 4:07 |
| Burpee Broad Jump | aerobic | 5:51 | 6:22 | -8.2% | 62th | 5:32 |
| Row | aerobic | 4:59 | 5:06 | -2.5% | 64th | 4:53 |
| Farmers Carry | strength | 2:34 | 2:39 | -3.4% | 68th | 2:22 |
| Sandbag Lunges | strength | 8:54 | 6:09 | +44.4% | 99th | 5:26 |
| Wall Balls | strength | 8:29 | 8:11 | +3.5% | 77th | 7:06 |
| Total Running | running | 37:38 | 38:29 | -2.2% | 70th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength