Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Magne Jahr
Compare with Age Group
Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +24.4%
Race avg drop: +15.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:12 | -10.5% | 93th | 4:28 |
| Run 2 | 6:24 | 7:15 | -11.8% | 91th | 5:17 |
| Run 3 | 7:01 | 7:45 | -9.5% | 94th | 5:34 |
| Run 4 | 7:16 | 7:48 | -7.0% | 96th | 5:38 |
| Run 5 | 7:36 | 8:07 | -6.5% | 96th | 5:46 |
| Run 6 | 7:24 | 7:50 | -5.7% | 96th | 5:38 |
| Run 7 | 7:28 | 7:49 | -4.6% | 96th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:28 | +3.3% | 100th | 3:53 |
| Sled Push | strength | 1:40 | 2:11 | -24.1% | 66th | 1:35 |
| Sled Pull | strength | 4:41 | 4:23 | +6.5% | 100th | 3:01 |
| Burpee Broad Jump | aerobic | 5:16 | 4:45 | +10.7% | 100th | 3:04 |
| Row | aerobic | 4:59 | 5:11 | -3.9% | 96th | 4:25 |
| Farmers Carry | strength | 1:58 | 2:06 | -6.5% | 96th | 1:32 |
| Sandbag Lunges | strength | 5:40 | 5:08 | +10.4% | 100th | 3:28 |
| Wall Balls | strength | 5:11 | 6:05 | -14.8% | 87th | 4:24 |
| Total Running | running | 48:42 | 53:13 | -8.5% | 94th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength