Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1356
Total Time
1:36:11
Overall Percentile
75.4
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-25.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +32.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:31 | +6.4% | 85th | 5:07 |
| Run 2 | 5:33 | 5:19 | +4.4% | 83th | 4:54 |
| Run 3 | 5:35 | 5:33 | +0.6% | 77th | 5:07 |
| Run 4 | 5:45 | 5:42 | +0.6% | 77th | 5:14 |
| Run 5 | 6:09 | 6:07 | +0.5% | 78th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.0% slower than expected
- → Specific weakness: Wall Balls - 37.7% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:45 | +5.3% | 89th | 4:33 |
| Sled Push | strength | 2:03 | 2:48 | -26.9% | 21th | 2:29 |
| Sled Pull | strength | 4:07 | 4:37 | -10.9% | 55th | 4:07 |
| Burpee Broad Jump | aerobic | 5:13 | 6:27 | -19.2% | 48th | 5:32 |
| Row | aerobic | 5:05 | 5:07 | -1.0% | 72th | 4:53 |
| Farmers Carry | strength | 3:44 | 2:41 | +39.0% | 99th | 2:22 |
| Sandbag Lunges | strength | 5:53 | 6:14 | -5.7% | 68th | 5:26 |
| Wall Balls | strength | 11:26 | 8:18 | +37.7% | 96th | 7:06 |
| Total Running | running | 28:55 | 38:58 | -25.8% | 24th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength