Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1372
Total Time
1:36:51
Overall Percentile
76.2
Lower is faster
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.9
Excellent endurance - maintaining pace better than field
Your pace drop: +15.3%
Race avg drop: +34.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:33 | -14.9% | 32th | 5:07 |
| Run 2 | 4:53 | 5:20 | -8.7% | 55th | 4:54 |
| Run 3 | 5:39 | 5:35 | +1.2% | 79th | 5:07 |
| Run 4 | 5:28 | 5:45 | -5.0% | 68th | 5:14 |
| Run 5 | 5:39 | 6:10 | -8.4% | 64th | 5:31 |
| Run 6 | 5:26 | 5:57 | -8.9% | 62th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.8% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:45 | -12.2% | 13th | 4:33 |
| Sled Push | strength | 3:54 | 2:49 | +37.8% | 99th | 2:29 |
| Sled Pull | strength | 5:27 | 4:39 | +17.0% | 92th | 4:07 |
| Burpee Broad Jump | aerobic | 5:57 | 6:31 | -8.9% | 64th | 5:32 |
| Row | aerobic | 4:59 | 5:09 | -3.3% | 64th | 4:53 |
| Farmers Carry | strength | 2:40 | 2:42 | -1.7% | 74th | 2:22 |
| Sandbag Lunges | strength | 4:50 | 6:18 | -23.3% | 37th | 5:26 |
| Wall Balls | strength | 7:51 | 8:24 | -6.5% | 69th | 7:06 |
| Total Running | running | 31:49 | 39:23 | -19.2% | 38th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength