Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+157.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 399.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +433.5%
Race avg drop: +34.2%
Trend per run: +36.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:34 | +5.1% | 85th | 5:07 |
| Run 2 | 5:29 | 5:21 | +2.2% | 80th | 4:54 |
| Run 3 | 5:34 | 5:36 | -0.6% | 77th | 5:07 |
| Run 4 | 24:18 | 5:46 | +320.9% | 100th | 5:14 |
| Run 5 | 30:32 | 6:11 | +393.0% | 100th | 5:31 |
| Run 6 | 30:01 | 5:59 | +401.6% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 157.1% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Row)
- → Specific weakness: Total Running - 157.1% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:46 | +3.7% | 87th | 4:33 |
| Sled Push | strength | 2:47 | 2:50 | -2.1% | 75th | 2:29 |
| Sled Pull | strength | 5:16 | 4:40 | +12.6% | 90th | 4:07 |
| Row | aerobic | 5:26 | 5:09 | +5.3% | 89th | 4:53 |
| Farmers Carry | strength | 2:51 | 2:43 | +4.6% | 82th | 2:22 |
| Sandbag Lunges | strength | 4:49 | 6:19 | -23.9% | 36th | 5:26 |
| Wall Balls | strength | 8:01 | 8:26 | -5.1% | 72th | 7:06 |
| Total Running | running | 101:46 | 39:35 | +157.1% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength