Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1388
Total Time
1:37:32
Overall Percentile
77.1
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-46.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +18.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:35 | -2.7% | 69th | 5:07 |
| Run 2 | 5:01 | 5:23 | -6.8% | 62th | 4:54 |
| Run 3 | 5:13 | 5:37 | -7.2% | 62th | 5:07 |
| Run 4 | 5:34 | 5:47 | -3.9% | 72th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:46 | -3.5% | 62th | 4:33 |
| Sled Push | strength | 2:11 | 2:51 | -23.6% | 31th | 2:29 |
| Sled Pull | strength | 3:55 | 4:41 | -16.7% | 45th | 4:07 |
| Burpee Broad Jump | aerobic | 8:22 | 6:36 | +26.6% | 94th | 5:32 |
| Row | aerobic | 4:40 | 5:10 | -9.8% | 33th | 4:53 |
| Farmers Carry | strength | 2:20 | 2:44 | -14.8% | 53th | 2:22 |
| Sandbag Lunges | strength | 8:30 | 6:21 | +33.5% | 97th | 5:26 |
| Wall Balls | strength | 9:54 | 8:29 | +16.5% | 89th | 7:06 |
| Total Running | running | 21:15 | 39:49 | -46.6% | 9th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength