Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1390
Total Time
1:37:34
Overall Percentile
77.2
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-31.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.2
Excellent endurance - maintaining pace better than field
Your pace drop: +13.4%
Race avg drop: +32.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:36 | -6.6% | 59th | 5:07 |
| Run 2 | 5:06 | 5:23 | -5.3% | 67th | 4:54 |
| Run 3 | 5:19 | 5:37 | -5.4% | 67th | 5:07 |
| Run 4 | 5:33 | 5:47 | -4.2% | 71th | 5:14 |
| Run 5 | 6:10 | 6:13 | -0.9% | 78th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 46.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:46 | -3.8% | 60th | 4:33 |
| Sled Push | strength | 2:14 | 2:51 | -21.8% | 36th | 2:29 |
| Sled Pull | strength | 4:54 | 4:42 | +4.2% | 82th | 4:07 |
| Burpee Broad Jump | aerobic | 6:49 | 6:36 | +3.1% | 80th | 5:32 |
| Row | aerobic | 4:48 | 5:10 | -7.2% | 47th | 4:53 |
| Farmers Carry | strength | 4:00 | 2:44 | +46.0% | 100th | 2:22 |
| Sandbag Lunges | strength | 6:47 | 6:22 | +6.5% | 84th | 5:26 |
| Wall Balls | strength | 9:00 | 8:30 | +5.8% | 83th | 7:06 |
| Total Running | running | 27:22 | 39:50 | -31.3% | 18th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength