Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1394
Total Time
1:37:43
Overall Percentile
77.4
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.9%
Race avg drop: +17.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:36 | -15.3% | 33th | 5:07 |
| Run 2 | 4:56 | 5:23 | -8.5% | 57th | 4:54 |
| Run 3 | 5:55 | 5:37 | +5.1% | 86th | 5:07 |
| Run 4 | 9:53 | 5:48 | +70.3% | 100th | 5:14 |
| Run 5 | 5:48 | 6:14 | -7.0% | 69th | 5:31 |
| Run 6 | 5:54 | 6:01 | -2.0% | 77th | 5:22 |
| Run 7 | 5:54 | 5:51 | +0.7% | 80th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Sled Push - 35.1% slower than expected
- → Specific weakness: Sled Pull - 28.8% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:47 | -7.0% | 43th | 4:33 |
| Sled Push | strength | 3:52 | 2:51 | +35.1% | 99th | 2:29 |
| Sled Pull | strength | 6:04 | 4:42 | +28.8% | 98th | 4:07 |
| Burpee Broad Jump | aerobic | 6:03 | 6:37 | -8.7% | 66th | 5:32 |
| Row | aerobic | 5:12 | 5:10 | +0.5% | 79th | 4:53 |
| Farmers Carry | strength | 2:02 | 2:44 | -25.9% | 30th | 2:22 |
| Sandbag Lunges | strength | 6:47 | 6:23 | +6.3% | 84th | 5:26 |
| Wall Balls | strength | 8:30 | 8:31 | -0.3% | 77th | 7:06 |
| Total Running | running | 43:05 | 39:56 | +7.9% | 88th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength