Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
13
Total Time
1:02:31
Overall Percentile
0.7
Lower is faster
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+51.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +17.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:51 | +0.1% | 2th | 5:07 |
| Run 2 | 3:37 | 3:38 | -0.8% | 1th | 4:54 |
| Run 3 | 3:48 | 3:46 | +0.4% | 1th | 5:07 |
| Run 4 | 3:49 | 3:45 | +1.6% | 1th | 5:14 |
| Run 5 | 4:02 | 3:40 | +9.6% | 2th | 5:31 |
| Run 6 | 3:52 | 3:41 | +4.7% | 1th | 5:22 |
| Run 7 | 3:50 | 3:45 | +2.1% | 1th | 5:16 |
Training Recommendations
- → Focus on running endurance - 51.5% below expected on total running time
- → Focus on lower body/quad strength - 32.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 51.5% slower than expected
- → Specific weakness: Farmers Carry - 42.9% slower than expected
- → Specific weakness: Sled Push - 41.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:56 | +6.8% | 16th | 4:33 |
| Sled Push | strength | 2:11 | 1:32 | +41.8% | 31th | 2:29 |
| Sled Pull | strength | 3:36 | 2:35 | +39.0% | 29th | 4:07 |
| Burpee Broad Jump | aerobic | 3:16 | 2:43 | +19.7% | 4th | 5:32 |
| Row | aerobic | 4:16 | 4:10 | +2.4% | 3th | 4:53 |
| Farmers Carry | strength | 1:59 | 1:23 | +42.9% | 27th | 2:22 |
| Sandbag Lunges | strength | 3:31 | 3:01 | +16.4% | 4th | 5:26 |
| Wall Balls | strength | 4:15 | 3:27 | +23.1% | 4th | 7:06 |
| Total Running | running | 26:50 | 17:42 | +51.5% | 17th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength