Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
140
Total Time
1:10:22
Overall Percentile
7.8
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +34.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:15 | +7.8% | 24th | 5:07 |
| Run 2 | 4:14 | 4:02 | +4.9% | 16th | 4:54 |
| Run 3 | 4:28 | 4:11 | +6.5% | 20th | 5:07 |
| Run 4 | 4:35 | 4:12 | +8.8% | 22th | 5:14 |
| Run 5 | 4:49 | 4:14 | +13.4% | 25th | 5:31 |
| Run 6 | 4:29 | 4:12 | +6.4% | 14th | 5:22 |
Training Recommendations
- → Focus on running endurance - 19.8% below expected on total running time
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 19.8% slower than expected
- → Specific weakness: SkiErg - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:08 | +13.3% | 68th | 4:33 |
| Sled Push | strength | 1:31 | 1:50 | -17.3% | 1th | 2:29 |
| Sled Pull | strength | 2:54 | 3:03 | -5.3% | 5th | 4:07 |
| Burpee Broad Jump | aerobic | 3:36 | 3:35 | +0.0% | 8th | 5:32 |
| Row | aerobic | 4:44 | 4:23 | +7.7% | 40th | 4:53 |
| Farmers Carry | strength | 1:52 | 1:41 | +10.4% | 18th | 2:22 |
| Sandbag Lunges | strength | 3:48 | 3:46 | +0.8% | 9th | 5:26 |
| Wall Balls | strength | 4:53 | 4:34 | +6.6% | 12th | 7:06 |
| Total Running | running | 27:10 | 22:40 | +19.8% | 18th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength