Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with James Brogan
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 71.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +105.9%
Race avg drop: +34.2%
Trend per run: +21.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:40 | -0.8% | 77th | 5:07 |
| Run 2 | 5:10 | 5:27 | -5.5% | 70th | 4:54 |
| Run 3 | 5:25 | 5:42 | -5.1% | 71th | 5:07 |
| Run 4 | 5:34 | 5:53 | -5.5% | 72th | 5:14 |
| Run 5 | 6:16 | 6:20 | -1.2% | 81th | 5:31 |
| Run 6 | 15:58 | 6:07 | +161.0% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Wall Balls - 35.3% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:49 | -1.1% | 76th | 4:33 |
| Sled Push | strength | 2:13 | 2:55 | -24.0% | 34th | 2:29 |
| Sled Pull | strength | 3:25 | 4:47 | -28.8% | 21th | 4:07 |
| Burpee Broad Jump | aerobic | 6:22 | 6:47 | -6.3% | 73th | 5:32 |
| Farmers Carry | strength | 3:04 | 2:48 | +9.5% | 89th | 2:22 |
| Sandbag Lunges | strength | 6:10 | 6:31 | -5.5% | 74th | 5:26 |
| Wall Balls | strength | 11:49 | 8:44 | +35.3% | 97th | 7:06 |
| Total Running | running | 44:01 | 40:51 | +7.7% | 89th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength