Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
143
Total Time
1:10:30
Overall Percentile
8.0
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+41.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +17.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:15 | +8.4% | 25th | 5:07 |
| Run 2 | 4:17 | 4:02 | +6.0% | 19th | 4:54 |
| Run 3 | 4:48 | 4:12 | +14.2% | 36th | 5:07 |
| Run 4 | 4:27 | 4:13 | +5.4% | 17th | 5:14 |
| Run 5 | 4:45 | 4:15 | +11.5% | 21th | 5:31 |
| Run 6 | 4:36 | 4:13 | +9.0% | 20th | 5:22 |
| Run 7 | 4:38 | 4:13 | +9.5% | 23th | 5:16 |
Training Recommendations
- → Focus on running endurance - 41.2% below expected on total running time
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 41.2% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:08 | +0.7% | 11th | 4:33 |
| Sled Push | strength | 2:06 | 1:50 | +14.2% | 25th | 2:29 |
| Sled Pull | strength | 3:36 | 3:04 | +17.2% | 29th | 4:07 |
| Burpee Broad Jump | aerobic | 3:30 | 3:36 | -3.1% | 7th | 5:32 |
| Row | aerobic | 4:28 | 4:23 | +1.6% | 14th | 4:53 |
| Farmers Carry | strength | 1:41 | 1:41 | -0.7% | 8th | 2:22 |
| Sandbag Lunges | strength | 3:49 | 3:47 | +0.9% | 9th | 5:26 |
| Total Running | running | 32:08 | 22:45 | +41.2% | 39th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength