Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+1.1%
vs expected performance
• Burpee Broad Jump
• Row
running
+48.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -82.3
Excellent endurance - maintaining pace better than field
Your pace drop: -48.1%
Race avg drop: +34.2%
Trend per run: -20.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 12:39 | 4:15 | +196.9% | 100th | 5:07 |
| Run 2 | 4:00 | 4:02 | -1.1% | 8th | 4:54 |
| Run 3 | 4:24 | 4:12 | +4.6% | 16th | 5:07 |
| Run 4 | 4:10 | 4:13 | -1.4% | 6th | 5:14 |
| Run 5 | 4:26 | 4:15 | +4.0% | 10th | 5:31 |
| Run 6 | 4:12 | 4:13 | -0.6% | 6th | 5:22 |
Training Recommendations
- → Focus on running endurance - 48.5% below expected on total running time
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 71.7% slower than expected
- → Specific weakness: Total Running - 48.5% slower than expected
- → Specific weakness: Sled Pull - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 1:53 | 1:50 | +2.2% | 10th | 2:29 |
| Sled Pull | strength | 3:42 | 3:04 | +20.3% | 36th | 4:07 |
| Burpee Broad Jump | aerobic | 3:29 | 3:37 | -3.8% | 7th | 5:32 |
| Row | aerobic | 4:40 | 4:23 | +6.1% | 33th | 4:53 |
| Farmers Carry | strength | 2:55 | 1:41 | +71.7% | 84th | 2:22 |
| Sandbag Lunges | strength | 3:47 | 3:47 | -0.2% | 9th | 5:26 |
| Wall Balls | strength | 5:24 | 4:36 | +17.1% | 22th | 7:06 |
| Total Running | running | 33:51 | 22:47 | +48.5% | 48th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength