Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1461
Total Time
1:40:22
Overall Percentile
81.1
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+110.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.6%
Race avg drop: +34.2%
Trend per run: +12.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:44 | +5.1% | 89th | 5:07 |
| Run 2 | 15:51 | 5:31 | +186.9% | 100th | 4:54 |
| Run 3 | 11:56 | 5:46 | +106.8% | 100th | 5:07 |
| Run 4 | 19:06 | 5:57 | +220.5% | 100th | 5:14 |
| Run 5 | 18:19 | 6:25 | +185.0% | 100th | 5:31 |
| Run 6 | 16:10 | 6:11 | +160.9% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 110.0% below expected on total running time
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Total Running - 110.0% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:50 | -6.2% | 55th | 4:33 |
| Sled Pull | strength | 5:06 | 4:52 | +4.7% | 86th | 4:07 |
| Burpee Broad Jump | aerobic | 6:14 | 6:55 | -10.0% | 70th | 5:32 |
| Row | aerobic | 5:20 | 5:15 | +1.5% | 85th | 4:53 |
| Farmers Carry | strength | 3:09 | 2:50 | +10.6% | 90th | 2:22 |
| Sandbag Lunges | strength | 6:50 | 6:38 | +3.0% | 85th | 5:26 |
| Wall Balls | strength | 9:46 | 8:54 | +9.7% | 89th | 7:06 |
| Total Running | running | 87:24 | 41:36 | +110.0% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength