Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1481
Total Time
1:41:12
Overall Percentile
82.4
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +17.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:46 | -6.9% | 66th | 5:07 |
| Run 2 | 5:05 | 5:33 | -8.7% | 65th | 4:54 |
| Run 3 | 4:59 | 5:48 | -14.3% | 49th | 5:07 |
| Run 4 | 5:09 | 6:00 | -14.3% | 53th | 5:14 |
| Run 5 | 5:23 | 6:29 | -17.0% | 54th | 5:31 |
| Run 6 | 5:29 | 6:15 | -12.3% | 65th | 5:22 |
| Run 7 | 5:36 | 6:03 | -7.7% | 72th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.9% slower than expected
- → Specific weakness: Sled Pull - 31.1% slower than expected
- → Specific weakness: Farmers Carry - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:52 | +3.0% | 89th | 4:33 |
| Sled Push | strength | 2:51 | 2:59 | -4.8% | 78th | 2:29 |
| Sled Pull | strength | 6:27 | 4:55 | +31.1% | 99th | 4:07 |
| Burpee Broad Jump | aerobic | 6:51 | 7:00 | -2.4% | 80th | 5:32 |
| Row | aerobic | 5:33 | 5:16 | +5.2% | 92th | 4:53 |
| Farmers Carry | strength | 3:33 | 2:52 | +23.3% | 97th | 2:22 |
| Sandbag Lunges | strength | 6:16 | 6:43 | -6.7% | 76th | 5:26 |
| Wall Balls | strength | 12:54 | 9:01 | +42.9% | 100th | 7:06 |
| Total Running | running | 37:04 | 42:08 | -12.0% | 68th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength