Performance Analysis
New York 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Justin Zebrowski-blackson
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1483
Total Time
1:41:12
Overall Percentile
82.4
Lower is faster
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+119.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 455.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +489.4%
Race avg drop: +34.2%
Trend per run: +38.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:46 | -16.1% | 39th | 5:07 |
| Run 2 | 5:04 | 5:33 | -9.0% | 64th | 4:54 |
| Run 3 | 5:47 | 5:48 | -0.5% | 83th | 5:07 |
| Run 4 | 18:31 | 6:00 | +208.2% | 100th | 5:14 |
| Run 5 | 27:48 | 6:29 | +328.6% | 100th | 5:31 |
| Run 6 | 30:39 | 6:15 | +390.3% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 119.9% below expected on total running time
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Total Running - 119.9% slower than expected
- → Specific weakness: Sled Pull - 56.1% slower than expected
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:52 | -9.6% | 38th | 4:33 |
| Sled Pull | strength | 7:41 | 4:55 | +56.1% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 6:08 | 7:00 | -12.6% | 68th | 5:32 |
| Row | aerobic | 5:18 | 5:16 | +0.4% | 84th | 4:53 |
| Farmers Carry | strength | 2:34 | 2:52 | -10.9% | 68th | 2:22 |
| Sandbag Lunges | strength | 8:22 | 6:43 | +24.6% | 96th | 5:26 |
| Wall Balls | strength | 6:55 | 9:01 | -23.4% | 52th | 7:06 |
| Total Running | running | 92:40 | 42:08 | +119.9% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength