Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1489
Total Time
1:41:21
Overall Percentile
82.7
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+99.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.1%
Race avg drop: +34.2%
Trend per run: +13.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:47 | -1.5% | 80th | 5:07 |
| Run 2 | 15:32 | 5:34 | +178.7% | 100th | 4:54 |
| Run 3 | 10:57 | 5:49 | +88.1% | 100th | 5:07 |
| Run 4 | 17:42 | 6:00 | +194.2% | 100th | 5:14 |
| Run 5 | 17:51 | 6:29 | +174.7% | 100th | 5:31 |
| Run 6 | 16:22 | 6:15 | +161.4% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 99.1% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Total Running - 99.1% slower than expected
- → Specific weakness: Sandbag Lunges - 27.8% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:52 | -5.3% | 62th | 4:33 |
| Sled Pull | strength | 4:20 | 4:55 | -12.1% | 65th | 4:07 |
| Burpee Broad Jump | aerobic | 5:41 | 7:01 | -19.2% | 59th | 5:32 |
| Row | aerobic | 5:34 | 5:16 | +5.4% | 93th | 4:53 |
| Farmers Carry | strength | 3:15 | 2:53 | +12.6% | 93th | 2:22 |
| Sandbag Lunges | strength | 8:36 | 6:43 | +27.8% | 97th | 5:26 |
| Wall Balls | strength | 7:55 | 9:02 | -12.5% | 70th | 7:06 |
| Total Running | running | 84:06 | 42:13 | +99.1% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength