Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -48.3
Excellent endurance - maintaining pace better than field
Your pace drop: -31.2%
Race avg drop: +17.1%
Trend per run: -7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:45 | 5:48 | +50.7% | 100th | 5:07 |
| Run 2 | 8:34 | 5:35 | +53.2% | 100th | 4:54 |
| Run 3 | 5:34 | 5:50 | -4.7% | 77th | 5:07 |
| Run 4 | 5:39 | 6:02 | -6.4% | 74th | 5:14 |
| Run 5 | 5:58 | 6:31 | -8.6% | 75th | 5:31 |
| Run 6 | 5:54 | 6:17 | -6.1% | 77th | 5:22 |
| Run 7 | 6:01 | 6:05 | -1.3% | 83th | 5:16 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: SkiErg - 11.6% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:52 | +11.6% | 100th | 4:33 |
| Sled Push | strength | 3:40 | 3:00 | +21.7% | 97th | 2:29 |
| Sled Pull | strength | 4:44 | 4:57 | -4.4% | 78th | 4:07 |
| Burpee Broad Jump | aerobic | 4:51 | 7:04 | -31.4% | 38th | 5:32 |
| Row | aerobic | 5:06 | 5:17 | -3.6% | 72th | 4:53 |
| Farmers Carry | strength | 2:59 | 2:54 | +2.9% | 86th | 2:22 |
| Sandbag Lunges | strength | 6:04 | 6:46 | -10.4% | 72th | 5:26 |
| Wall Balls | strength | 7:06 | 9:06 | -22.0% | 56th | 7:06 |
| Total Running | running | 46:25 | 42:28 | +9.3% | 94th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength