Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1498
Total Time
1:41:47
Overall Percentile
83.2
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +34.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:48 | +5.3% | 91th | 5:07 |
| Run 2 | 5:31 | 5:35 | -1.4% | 82th | 4:54 |
| Run 3 | 5:50 | 5:50 | -0.2% | 84th | 5:07 |
| Run 4 | 5:59 | 6:02 | -1.0% | 83th | 5:14 |
| Run 5 | 5:59 | 6:31 | -8.4% | 75th | 5:31 |
| Run 6 | 6:07 | 6:17 | -2.7% | 82th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:53 | +7.2% | 97th | 4:33 |
| Sled Push | strength | 3:43 | 3:00 | +23.2% | 97th | 2:29 |
| Sled Pull | strength | 4:09 | 4:57 | -16.3% | 57th | 4:07 |
| Burpee Broad Jump | aerobic | 5:51 | 7:04 | -17.4% | 62th | 5:32 |
| Row | aerobic | 5:17 | 5:17 | -0.2% | 83th | 4:53 |
| Farmers Carry | strength | 2:37 | 2:54 | -9.8% | 71th | 2:22 |
| Sandbag Lunges | strength | 7:25 | 6:46 | +9.5% | 90th | 5:26 |
| Wall Balls | strength | 10:05 | 9:06 | +10.7% | 91th | 7:06 |
| Total Running | running | 35:33 | 42:30 | -16.4% | 60th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength