Performance Analysis
New York 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Matt Hildebrand
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
150
Total Time
1:10:39
Overall Percentile
8.3
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-65.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:15 | -4.3% | 6th | 5:07 |
| Run 2 | 3:55 | 4:03 | -3.3% | 6th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:08 | -1.8% | 5th | 4:33 |
| Sled Push | strength | 2:06 | 1:50 | +13.8% | 25th | 2:29 |
| Sled Pull | strength | 3:26 | 3:04 | +11.5% | 22th | 4:07 |
| Burpee Broad Jump | aerobic | 4:07 | 3:37 | +13.4% | 18th | 5:32 |
| Row | aerobic | 4:24 | 4:24 | -0.0% | 9th | 4:53 |
| Farmers Carry | strength | 1:50 | 1:42 | +7.7% | 16th | 2:22 |
| Sandbag Lunges | strength | 4:13 | 3:47 | +11.0% | 18th | 5:26 |
| Wall Balls | strength | 5:00 | 4:37 | +8.1% | 14th | 7:06 |
| Total Running | running | 8:00 | 22:51 | -65.0% | 0th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength