Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.3%
Race avg drop: +15.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:29 | -6.0% | 99th | 4:28 |
| Run 2 | 7:27 | 7:45 | -3.9% | 99th | 5:17 |
| Run 3 | 7:57 | 8:10 | -2.7% | 99th | 5:34 |
| Run 4 | 7:50 | 8:11 | -4.3% | 99th | 5:38 |
| Run 5 | 8:33 | 8:28 | +1.0% | 100th | 5:46 |
| Run 6 | 7:48 | 8:04 | -3.3% | 98th | 5:38 |
| Run 7 | 8:14 | 8:06 | +1.5% | 100th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 53.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:31 | -3.1% | 98th | 3:53 |
| Sled Push | strength | 2:09 | 2:16 | -5.1% | 98th | 1:35 |
| Sled Pull | strength | 4:28 | 4:34 | -2.2% | 99th | 3:01 |
| Burpee Broad Jump | aerobic | 4:24 | 4:58 | -11.6% | 96th | 3:04 |
| Row | aerobic | 5:13 | 5:15 | -0.8% | 100th | 4:25 |
| Farmers Carry | strength | 2:03 | 2:10 | -5.7% | 98th | 1:32 |
| Sandbag Lunges | strength | 8:15 | 5:23 | +53.0% | 100th | 3:28 |
| Wall Balls | strength | 5:43 | 6:22 | -10.2% | 95th | 4:24 |
| Total Running | running | 53:55 | 55:19 | -2.5% | 99th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength