Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1518
Total Time
1:42:58
Overall Percentile
84.3
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +15.1%
Race avg drop: +17.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:52 | -11.7% | 57th | 5:07 |
| Run 2 | 5:19 | 5:39 | -6.0% | 75th | 4:54 |
| Run 3 | 5:47 | 5:54 | -2.1% | 83th | 5:07 |
| Run 4 | 6:15 | 6:06 | +2.3% | 89th | 5:14 |
| Run 5 | 7:04 | 6:36 | +6.8% | 91th | 5:31 |
| Run 6 | 6:08 | 6:22 | -3.7% | 82th | 5:22 |
| Run 7 | 5:57 | 6:10 | -3.6% | 81th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:54 | -3.0% | 76th | 4:33 |
| Sled Push | strength | 2:32 | 3:03 | -17.2% | 59th | 2:29 |
| Sled Pull | strength | 5:32 | 5:01 | +10.1% | 93th | 4:07 |
| Burpee Broad Jump | aerobic | 9:36 | 7:12 | +33.1% | 99th | 5:32 |
| Row | aerobic | 5:22 | 5:19 | +0.7% | 86th | 4:53 |
| Farmers Carry | strength | 2:17 | 2:56 | -22.5% | 49th | 2:22 |
| Sandbag Lunges | strength | 8:14 | 6:53 | +19.6% | 95th | 5:26 |
| Wall Balls | strength | 7:56 | 9:16 | -14.5% | 70th | 7:06 |
| Total Running | running | 41:41 | 43:15 | -3.6% | 84th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength