Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1522
Total Time
1:43:03
Overall Percentile
84.5
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +17.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 5:52 | +13.0% | 98th | 5:07 |
| Run 2 | 6:12 | 5:39 | +9.6% | 95th | 4:54 |
| Run 3 | 6:27 | 5:54 | +9.1% | 94th | 5:07 |
| Run 4 | 6:32 | 6:06 | +6.8% | 92th | 5:14 |
| Run 5 | 6:46 | 6:37 | +2.2% | 88th | 5:31 |
| Run 6 | 6:31 | 6:22 | +2.3% | 89th | 5:22 |
| Run 7 | 6:25 | 6:10 | +3.9% | 89th | 5:16 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:54 | -7.4% | 55th | 4:33 |
| Sled Push | strength | 2:46 | 3:03 | -9.7% | 75th | 2:29 |
| Sled Pull | strength | 4:55 | 5:01 | -2.3% | 83th | 4:07 |
| Burpee Broad Jump | aerobic | 9:03 | 7:13 | +25.3% | 97th | 5:32 |
| Row | aerobic | 4:55 | 5:19 | -7.7% | 59th | 4:53 |
| Farmers Carry | strength | 2:03 | 2:57 | -30.5% | 31th | 2:22 |
| Sandbag Lunges | strength | 6:55 | 6:53 | +0.3% | 86th | 5:26 |
| Wall Balls | strength | 8:40 | 9:17 | -6.7% | 80th | 7:06 |
| Total Running | running | 45:31 | 43:18 | +5.1% | 92th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength