Performance Analysis

New York 2025 - S8 • Hyrox Men

Compare Performance:
Place
1529
Total Time
1:43:33
Overall Percentile
84.9
Lower is faster
Athlete
Spencer Thornock
United States

Category Performance Summary

aerobic

-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.0

Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +17.1%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 5:53 +1.5% 88th 5:07
Run 2 5:55 5:40 +4.1% 91th 4:54
Run 3 6:03 5:56 +1.9% 88th 5:07
Run 4 6:17 6:08 +2.3% 89th 5:14
Run 5 7:05 6:39 +6.4% 92th 5:31
Run 6 6:24 6:24 -0.1% 87th 5:22
Run 7 6:35 6:12 +6.1% 90th 5:16

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:55 -5.3% 67th 4:33
Sled Push strength 2:26 3:04 -21.1% 52th 2:29
Sled Pull strength 5:38 5:03 +11.3% 94th 4:07
Burpee Broad Jump aerobic 5:43 7:16 -21.4% 59th 5:32
Row aerobic 5:13 5:20 -2.4% 79th 4:53
Farmers Carry strength 3:01 2:58 +1.6% 87th 2:22
Sandbag Lunges strength 6:54 6:56 -0.6% 86th 5:26
Wall Balls strength 9:37 9:21 +2.7% 87th 7:06
Total Running running 44:18 43:37 +1.6% 89th 33:45

How to Read This Analysis