Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1533
Total Time
1:43:45
Overall Percentile
85.2
Lower is faster
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.4%
Race avg drop: +17.1%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:54 | -21.0% | 28th | 5:07 |
| Run 2 | 4:15 | 5:41 | -25.3% | 17th | 4:54 |
| Run 3 | 5:02 | 5:56 | -15.4% | 52th | 5:07 |
| Run 4 | 4:56 | 6:09 | -19.9% | 40th | 5:14 |
| Run 5 | 5:21 | 6:40 | -19.8% | 53th | 5:31 |
| Run 6 | 4:57 | 6:25 | -22.9% | 37th | 5:22 |
| Run 7 | 8:01 | 6:13 | +28.9% | 100th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 27.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 47.0% slower than expected
- → Specific weakness: Sled Push - 45.6% slower than expected
- → Specific weakness: Wall Balls - 44.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:55 | -4.3% | 71th | 4:33 |
| Sled Push | strength | 4:30 | 3:05 | +45.6% | 100th | 2:29 |
| Sled Pull | strength | 4:02 | 5:04 | -20.5% | 51th | 4:07 |
| Burpee Broad Jump | aerobic | 5:39 | 7:17 | -22.6% | 58th | 5:32 |
| Row | aerobic | 5:11 | 5:20 | -3.1% | 78th | 4:53 |
| Farmers Carry | strength | 3:39 | 2:58 | +22.6% | 98th | 2:22 |
| Sandbag Lunges | strength | 10:14 | 6:57 | +47.0% | 100th | 5:26 |
| Wall Balls | strength | 13:33 | 9:23 | +44.2% | 100th | 7:06 |
| Total Running | running | 37:12 | 43:44 | -15.0% | 68th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength