Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
153
Total Time
1:10:44
Overall Percentile
8.5
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+51.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +16.4%
Race avg drop: +17.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:16 | -11.4% | 1th | 5:07 |
| Run 2 | 3:43 | 4:03 | -8.3% | 2th | 4:54 |
| Run 3 | 4:03 | 4:12 | -3.9% | 4th | 5:07 |
| Run 4 | 4:00 | 4:14 | -5.5% | 2th | 5:14 |
| Run 5 | 4:06 | 4:16 | -4.1% | 3th | 5:31 |
| Run 6 | 4:26 | 4:14 | +4.6% | 12th | 5:22 |
| Run 7 | 4:18 | 4:14 | +1.3% | 10th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 51.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 23.9% below expected on total running time
- → Specific weakness: Sled Push - 200.3% slower than expected
- → Specific weakness: Sled Pull - 36.7% slower than expected
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:08 | -0.6% | 7th | 4:33 |
| Sled Push | strength | 5:33 | 1:50 | +200.3% | 100th | 2:29 |
| Sled Pull | strength | 4:13 | 3:05 | +36.7% | 60th | 4:07 |
| Burpee Broad Jump | aerobic | 3:57 | 3:38 | +8.5% | 15th | 5:32 |
| Row | aerobic | 4:25 | 4:24 | +0.3% | 10th | 4:53 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.7% | 10th | 2:22 |
| Sandbag Lunges | strength | 4:48 | 3:48 | +26.1% | 36th | 5:26 |
| Wall Balls | strength | 4:21 | 4:38 | -6.2% | 5th | 7:06 |
| Total Running | running | 28:23 | 22:54 | +23.9% | 22th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength