Performance Analysis
New York 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Stephen Gruppuso
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
155
Total Time
1:10:46
Overall Percentile
8.6
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-79.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:16 | +9.3% | 28th | 5:07 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:08 | +1.7% | 16th | 4:33 |
| Sled Push | strength | 2:19 | 1:50 | +25.3% | 43th | 2:29 |
| Sled Pull | strength | 3:14 | 3:05 | +4.7% | 14th | 4:07 |
| Burpee Broad Jump | aerobic | 4:43 | 3:38 | +29.5% | 35th | 5:32 |
| Row | aerobic | 4:21 | 4:24 | -1.2% | 7th | 4:53 |
| Farmers Carry | strength | 1:50 | 1:42 | +7.5% | 16th | 2:22 |
| Sandbag Lunges | strength | 3:54 | 3:48 | +2.4% | 11th | 5:26 |
| Wall Balls | strength | 4:55 | 4:38 | +6.0% | 12th | 7:06 |
| Total Running | running | 4:40 | 22:55 | -79.6% | 0th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength