Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +34.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 5:58 | +10.7% | 97th | 5:07 |
| Run 2 | 6:11 | 5:45 | +7.3% | 95th | 4:54 |
| Run 3 | 6:12 | 6:01 | +2.9% | 91th | 5:07 |
| Run 4 | 6:24 | 6:14 | +2.6% | 90th | 5:14 |
| Run 5 | 6:25 | 6:46 | -5.3% | 84th | 5:31 |
| Run 6 | 6:23 | 6:30 | -2.0% | 86th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.3% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:57 | -3.3% | 78th | 4:33 |
| Sled Push | strength | 3:52 | 3:08 | +23.0% | 99th | 2:29 |
| Sled Pull | strength | 5:14 | 5:09 | +1.4% | 89th | 4:07 |
| Burpee Broad Jump | aerobic | 7:34 | 7:27 | +1.5% | 88th | 5:32 |
| Row | aerobic | 5:07 | 5:23 | -5.1% | 73th | 4:53 |
| Farmers Carry | strength | 4:19 | 3:02 | +42.3% | 100th | 2:22 |
| Sandbag Lunges | strength | 6:48 | 7:05 | -4.2% | 84th | 5:26 |
| Wall Balls | strength | 7:49 | 9:36 | -18.6% | 68th | 7:06 |
| Total Running | running | 38:12 | 44:39 | -14.5% | 73th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength