Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1565
Total Time
1:45:14
Overall Percentile
86.9
Lower is faster
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +17.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:58 | +0.9% | 89th | 5:07 |
| Run 2 | 5:58 | 5:45 | +3.5% | 92th | 4:54 |
| Run 3 | 6:16 | 6:01 | +4.0% | 92th | 5:07 |
| Run 4 | 6:23 | 6:14 | +2.3% | 90th | 5:14 |
| Run 5 | 7:01 | 6:46 | +3.5% | 91th | 5:31 |
| Run 6 | 6:36 | 6:31 | +1.3% | 90th | 5:22 |
| Run 7 | 6:30 | 6:18 | +3.1% | 90th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.7% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:57 | -8.7% | 53th | 4:33 |
| Sled Push | strength | 2:35 | 3:08 | -17.9% | 64th | 2:29 |
| Sled Pull | strength | 5:48 | 5:09 | +12.3% | 96th | 4:07 |
| Burpee Broad Jump | aerobic | 6:34 | 7:27 | -12.0% | 76th | 5:32 |
| Row | aerobic | 5:08 | 5:23 | -4.8% | 75th | 4:53 |
| Farmers Carry | strength | 4:18 | 3:02 | +41.7% | 100th | 2:22 |
| Sandbag Lunges | strength | 7:46 | 7:06 | +9.4% | 93th | 5:26 |
| Wall Balls | strength | 6:56 | 9:36 | -27.8% | 53th | 7:06 |
| Total Running | running | 44:46 | 44:40 | +0.2% | 90th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength