Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1568
Total Time
1:45:20
Overall Percentile
87.0
Lower is faster
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +24.5%
Race avg drop: +17.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:59 | -19.0% | 39th | 5:07 |
| Run 2 | 5:18 | 5:46 | -8.2% | 74th | 4:54 |
| Run 3 | 5:16 | 6:01 | -12.7% | 65th | 5:07 |
| Run 4 | 5:42 | 6:14 | -8.8% | 76th | 5:14 |
| Run 5 | 6:21 | 6:47 | -6.4% | 82th | 5:31 |
| Run 6 | 6:25 | 6:31 | -1.6% | 87th | 5:22 |
| Run 7 | 6:13 | 6:18 | -1.5% | 86th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.3% slower than expected
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:58 | +0.6% | 89th | 4:33 |
| Sled Push | strength | 3:29 | 3:08 | +10.6% | 94th | 2:29 |
| Sled Pull | strength | 6:31 | 5:10 | +26.1% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 5:44 | 7:28 | -23.3% | 59th | 5:32 |
| Row | aerobic | 5:09 | 5:23 | -4.5% | 76th | 4:53 |
| Farmers Carry | strength | 3:13 | 3:02 | +5.9% | 92th | 2:22 |
| Sandbag Lunges | strength | 4:28 | 7:06 | -37.2% | 25th | 5:26 |
| Wall Balls | strength | 14:51 | 9:37 | +54.3% | 100th | 7:06 |
| Total Running | running | 40:06 | 44:44 | -10.4% | 80th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength