Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1570
Total Time
1:45:35
Overall Percentile
87.2
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+102.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +72.5%
Race avg drop: +34.2%
Trend per run: +14.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:59 | -5.8% | 78th | 5:07 |
| Run 2 | 15:21 | 5:46 | +165.4% | 100th | 4:54 |
| Run 3 | 11:51 | 6:02 | +96.1% | 100th | 5:07 |
| Run 4 | 21:56 | 6:15 | +250.2% | 100th | 5:14 |
| Run 5 | 19:11 | 6:48 | +181.9% | 100th | 5:31 |
| Run 6 | 17:03 | 6:32 | +160.7% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 102.7% below expected on total running time
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 102.7% slower than expected
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:58 | -5.8% | 68th | 4:33 |
| Sled Pull | strength | 4:44 | 5:11 | -8.7% | 78th | 4:07 |
| Burpee Broad Jump | aerobic | 8:45 | 7:30 | +16.7% | 96th | 5:32 |
| Row | aerobic | 5:40 | 5:24 | +4.9% | 95th | 4:53 |
| Farmers Carry | strength | 3:02 | 3:02 | -0.5% | 87th | 2:22 |
| Sandbag Lunges | strength | 6:33 | 7:08 | -8.2% | 80th | 5:26 |
| Wall Balls | strength | 11:58 | 9:39 | +23.9% | 97th | 7:06 |
| Total Running | running | 91:01 | 44:54 | +102.7% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength