Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1579
Total Time
1:46:06
Overall Percentile
87.7
Lower is faster
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+163.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 271.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +305.6%
Race avg drop: +34.2%
Trend per run: +24.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 6:01 | -5.9% | 78th | 5:07 |
| Run 2 | 7:58 | 5:48 | +37.1% | 100th | 4:54 |
| Run 3 | 20:25 | 6:04 | +236.3% | 100th | 5:07 |
| Run 4 | 29:46 | 6:17 | +373.0% | 100th | 5:14 |
| Run 5 | 31:13 | 6:50 | +356.3% | 100th | 5:31 |
| Run 6 | 24:05 | 6:34 | +266.3% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 163.4% below expected on total running time
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Total Running - 163.4% slower than expected
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:59 | -1.1% | 86th | 4:33 |
| Sled Push | strength | 2:42 | 3:10 | -15.0% | 70th | 2:29 |
| Burpee Broad Jump | aerobic | 5:45 | 7:33 | -23.9% | 60th | 5:32 |
| Row | aerobic | 5:26 | 5:25 | +0.3% | 89th | 4:53 |
| Farmers Carry | strength | 3:20 | 3:04 | +8.6% | 94th | 2:22 |
| Sandbag Lunges | strength | 6:55 | 7:11 | -3.7% | 86th | 5:26 |
| Wall Balls | strength | 12:22 | 9:44 | +27.1% | 99th | 7:06 |
| Total Running | running | 119:07 | 45:13 | +163.4% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength