Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1585
Total Time
1:46:24
Overall Percentile
88.0
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +17.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:02 | +3.8% | 94th | 5:07 |
| Run 2 | 5:47 | 5:49 | -0.7% | 88th | 4:54 |
| Run 3 | 6:01 | 6:05 | -1.1% | 88th | 5:07 |
| Run 4 | 5:56 | 6:18 | -6.0% | 82th | 5:14 |
| Run 5 | 5:58 | 6:51 | -13.1% | 75th | 5:31 |
| Run 6 | 5:55 | 6:35 | -10.3% | 78th | 5:22 |
| Run 7 | 5:56 | 6:22 | -7.0% | 81th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:59 | -3.9% | 78th | 4:33 |
| Sled Push | strength | 2:40 | 3:11 | -16.4% | 69th | 2:29 |
| Sled Pull | strength | 4:53 | 5:14 | -6.7% | 82th | 4:07 |
| Burpee Broad Jump | aerobic | 8:25 | 7:35 | +10.9% | 94th | 5:32 |
| Row | aerobic | 5:06 | 5:25 | -6.0% | 72th | 4:53 |
| Farmers Carry | strength | 2:51 | 3:04 | -7.5% | 82th | 2:22 |
| Sandbag Lunges | strength | 7:49 | 7:12 | +8.4% | 94th | 5:26 |
| Wall Balls | strength | 13:56 | 9:46 | +42.5% | 100th | 7:06 |
| Total Running | running | 41:49 | 45:25 | -7.9% | 85th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength