Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1589
Total Time
1:46:44
Overall Percentile
88.2
Lower is faster
Category Performance Summary
aerobic
+24.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +15.3%
Race avg drop: +17.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:03 | -7.2% | 76th | 5:07 |
| Run 2 | 5:08 | 5:50 | -12.1% | 68th | 4:54 |
| Run 3 | 5:27 | 6:06 | -10.7% | 73th | 5:07 |
| Run 4 | 5:52 | 6:19 | -7.3% | 81th | 5:14 |
| Run 5 | 6:18 | 6:53 | -8.5% | 81th | 5:31 |
| Run 6 | 6:15 | 6:37 | -5.5% | 84th | 5:22 |
| Run 7 | 6:09 | 6:23 | -3.9% | 85th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 24.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 80.5% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:00 | -4.7% | 76th | 4:33 |
| Sled Push | strength | 2:10 | 3:12 | -32.3% | 30th | 2:29 |
| Sled Pull | strength | 5:57 | 5:15 | +13.2% | 97th | 4:07 |
| Burpee Broad Jump | aerobic | 13:46 | 7:37 | +80.5% | 100th | 5:32 |
| Row | aerobic | 5:16 | 5:26 | -3.1% | 82th | 4:53 |
| Farmers Carry | strength | 2:51 | 3:05 | -7.9% | 82th | 2:22 |
| Sandbag Lunges | strength | 7:08 | 7:14 | -1.5% | 88th | 5:26 |
| Wall Balls | strength | 7:58 | 9:49 | -18.9% | 71th | 7:06 |
| Total Running | running | 40:46 | 45:37 | -10.7% | 81th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength