Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1591
Total Time
1:46:46
Overall Percentile
88.3
Lower is faster
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +14.0%
Race avg drop: +17.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:03 | -4.8% | 81th | 5:07 |
| Run 2 | 5:38 | 5:50 | -3.6% | 85th | 4:54 |
| Run 3 | 5:58 | 6:06 | -2.3% | 87th | 5:07 |
| Run 4 | 6:10 | 6:19 | -2.6% | 87th | 5:14 |
| Run 5 | 6:23 | 6:53 | -7.4% | 83th | 5:31 |
| Run 6 | 6:32 | 6:37 | -1.3% | 89th | 5:22 |
| Run 7 | 6:28 | 6:23 | +1.1% | 89th | 5:16 |
Training Recommendations
- → Specific weakness: Sled Pull - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 5:00 | -18.4% | 6th | 4:33 |
| Sled Push | strength | 2:17 | 3:12 | -28.7% | 40th | 2:29 |
| Sled Pull | strength | 6:44 | 5:15 | +28.1% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 8:07 | 7:37 | +6.4% | 93th | 5:32 |
| Row | aerobic | 4:52 | 5:26 | -10.5% | 55th | 4:53 |
| Farmers Carry | strength | 3:42 | 3:05 | +19.6% | 99th | 2:22 |
| Sandbag Lunges | strength | 7:02 | 7:14 | -3.0% | 87th | 5:26 |
| Wall Balls | strength | 7:58 | 9:49 | -19.0% | 71th | 7:06 |
| Total Running | running | 42:55 | 45:38 | -6.0% | 87th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength