Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
15
Total Time
1:02:54
Overall Percentile
0.8
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+60.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +17.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:52 | +0.5% | 2th | 5:07 |
| Run 2 | 3:55 | 3:39 | +6.8% | 6th | 4:54 |
| Run 3 | 4:09 | 3:48 | +9.1% | 7th | 5:07 |
| Run 4 | 4:08 | 3:46 | +9.4% | 5th | 5:14 |
| Run 5 | 4:18 | 3:42 | +16.0% | 7th | 5:31 |
| Run 6 | 4:16 | 3:43 | +14.7% | 8th | 5:22 |
| Run 7 | 4:11 | 3:46 | +10.7% | 6th | 5:16 |
Training Recommendations
- → Focus on running endurance - 60.7% below expected on total running time
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 60.7% slower than expected
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:57 | +0.3% | 2th | 4:33 |
| Sled Push | strength | 1:32 | 1:33 | -1.3% | 1th | 2:29 |
| Sled Pull | strength | 3:06 | 2:36 | +18.6% | 9th | 4:07 |
| Burpee Broad Jump | aerobic | 3:27 | 2:46 | +24.5% | 6th | 5:32 |
| Row | aerobic | 4:05 | 4:10 | -2.3% | 1th | 4:53 |
| Farmers Carry | strength | 1:48 | 1:24 | +28.3% | 15th | 2:22 |
| Sandbag Lunges | strength | 3:04 | 3:03 | +0.3% | 1th | 5:26 |
| Wall Balls | strength | 4:11 | 3:30 | +19.3% | 3th | 7:06 |
| Total Running | running | 28:51 | 17:57 | +60.7% | 24th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength