Performance Analysis

New York 2025 - S8 • Hyrox Men

Compare Performance:
Place
1623
Total Time
1:49:16
Overall Percentile
90.1
Lower is faster
Athlete
Joseph Pope
United States

Category Performance Summary

aerobic

-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.0%
Race avg drop: +17.1%
Trend per run: +5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 6:10 -18.3% 51th 5:07
Run 2 5:53 5:57 -1.4% 90th 4:54
Run 3 6:30 6:14 +4.2% 95th 5:07
Run 4 6:46 6:28 +4.5% 95th 5:14
Run 5 7:17 7:04 +3.0% 93th 5:31
Run 6 6:58 6:47 +2.7% 93th 5:22
Run 7 7:08 6:32 +8.9% 97th 5:16

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 5:03 -17.0% 15th 4:33
Sled Push strength 2:48 3:17 -15.1% 76th 2:29
Sled Pull strength 6:16 5:24 +15.9% 99th 4:07
Burpee Broad Jump aerobic 8:05 7:54 +2.2% 93th 5:32
Row aerobic 5:09 5:30 -6.5% 76th 4:53
Farmers Carry strength 1:58 3:11 -38.4% 25th 2:22
Sandbag Lunges strength 6:35 7:29 -12.1% 81th 5:26
Wall Balls strength 7:51 10:11 -23.0% 69th 7:06
Total Running running 45:35 47:13 -3.5% 92th 33:45

How to Read This Analysis