Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-39.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.1
Excellent endurance - maintaining pace better than field
Your pace drop: +13.5%
Race avg drop: +32.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 6:11 | -16.0% | 58th | 5:07 |
| Run 2 | 5:33 | 5:58 | -7.2% | 83th | 4:54 |
| Run 3 | 5:40 | 6:15 | -9.3% | 80th | 5:07 |
| Run 4 | 5:43 | 6:29 | -12.0% | 76th | 5:14 |
| Run 5 | 6:29 | 7:05 | -8.6% | 84th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:04 | -8.9% | 62th | 4:33 |
| Sled Push | strength | 3:35 | 3:18 | +8.3% | 96th | 2:29 |
| Sled Pull | strength | 3:40 | 5:25 | -32.4% | 34th | 4:07 |
| Burpee Broad Jump | aerobic | 9:47 | 7:56 | +23.2% | 99th | 5:32 |
| Row | aerobic | 5:09 | 5:30 | -6.6% | 76th | 4:53 |
| Farmers Carry | strength | 3:49 | 3:12 | +19.2% | 99th | 2:22 |
| Sandbag Lunges | strength | 9:40 | 7:30 | +28.7% | 100th | 5:26 |
| Wall Balls | strength | 12:45 | 10:13 | +24.7% | 99th | 7:06 |
| Total Running | running | 28:37 | 47:23 | -39.6% | 23th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength