Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
162
Total Time
1:10:59
Overall Percentile
9.1
Lower is faster
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+32.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +17.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:16 | -0.3% | 11th | 5:07 |
| Run 2 | 4:09 | 4:04 | +2.0% | 13th | 4:54 |
| Run 3 | 4:25 | 4:13 | +4.5% | 17th | 5:07 |
| Run 4 | 4:31 | 4:14 | +6.3% | 19th | 5:14 |
| Run 5 | 4:31 | 4:17 | +5.2% | 13th | 5:31 |
| Run 6 | 4:24 | 4:15 | +3.4% | 11th | 5:22 |
| Run 7 | 4:21 | 4:15 | +2.1% | 12th | 5:16 |
Training Recommendations
- → Focus on running endurance - 32.8% below expected on total running time
- → Focus on lower body/quad strength - 28.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 49.7% slower than expected
- → Specific weakness: Total Running - 32.8% slower than expected
- → Specific weakness: Sled Push - 30.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:08 | +5.6% | 36th | 4:33 |
| Sled Push | strength | 2:25 | 1:51 | +30.1% | 51th | 2:29 |
| Sled Pull | strength | 3:56 | 3:06 | +26.9% | 46th | 4:07 |
| Burpee Broad Jump | aerobic | 4:43 | 3:40 | +28.6% | 35th | 5:32 |
| Row | aerobic | 4:37 | 4:24 | +4.7% | 27th | 4:53 |
| Farmers Carry | strength | 2:34 | 1:42 | +49.7% | 68th | 2:22 |
| Sandbag Lunges | strength | 4:49 | 3:49 | +25.8% | 36th | 5:26 |
| Wall Balls | strength | 5:04 | 4:40 | +8.5% | 15th | 7:06 |
| Total Running | running | 30:37 | 23:03 | +32.8% | 32th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength