Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1634
Total Time
1:49:48
Overall Percentile
90.7
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+49.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 50.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +82.6%
Race avg drop: +32.6%
Trend per run: +20.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:12 | +1.5% | 95th | 5:07 |
| Run 2 | 14:44 | 5:59 | +145.9% | 100th | 4:54 |
| Run 3 | 11:36 | 6:15 | +85.2% | 100th | 5:07 |
| Run 4 | 20:19 | 6:30 | +212.2% | 100th | 5:14 |
| Run 5 | 18:06 | 7:06 | +154.6% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 49.4% below expected on total running time
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Total Running - 49.4% slower than expected
- → Specific weakness: Wall Balls - 44.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:04 | -2.1% | 88th | 4:33 |
| Sled Pull | strength | 4:22 | 5:26 | -19.7% | 66th | 4:07 |
| Burpee Broad Jump | aerobic | 7:06 | 7:58 | -10.9% | 84th | 5:32 |
| Row | aerobic | 5:21 | 5:31 | -3.1% | 85th | 4:53 |
| Farmers Carry | strength | 2:54 | 3:12 | -9.7% | 83th | 2:22 |
| Sandbag Lunges | strength | 8:21 | 7:32 | +10.8% | 96th | 5:26 |
| Wall Balls | strength | 14:51 | 10:16 | +44.6% | 100th | 7:06 |
| Total Running | running | 71:03 | 47:33 | +49.4% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength