Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1635
Total Time
1:49:49
Overall Percentile
90.8
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-63.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:12 | -6.6% | 82th | 5:07 |
| Run 2 | 5:39 | 5:59 | -5.7% | 85th | 4:54 |
| Run 3 | 5:55 | 6:15 | -5.6% | 86th | 5:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:04 | -0.5% | 91th | 4:33 |
| Sled Push | strength | 3:08 | 3:19 | -5.6% | 87th | 2:29 |
| Sled Pull | strength | 5:13 | 5:26 | -4.1% | 89th | 4:07 |
| Burpee Broad Jump | aerobic | 8:53 | 7:58 | +11.5% | 97th | 5:32 |
| Row | aerobic | 5:39 | 5:31 | +2.3% | 95th | 4:53 |
| Farmers Carry | strength | 2:12 | 3:12 | -31.5% | 43th | 2:22 |
| Sandbag Lunges | strength | 8:23 | 7:32 | +11.2% | 96th | 5:26 |
| Wall Balls | strength | 11:52 | 10:16 | +15.6% | 97th | 7:06 |
| Total Running | running | 17:22 | 47:34 | -63.5% | 6th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength