Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +16.9%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:40 | +0.7% | 12th | 4:28 |
| Run 2 | 4:22 | 4:23 | -0.4% | 9th | 5:17 |
| Run 3 | 4:50 | 4:34 | +5.5% | 21th | 5:34 |
| Run 4 | 4:51 | 4:38 | +4.6% | 20th | 5:38 |
| Run 5 | 4:55 | 4:41 | +4.7% | 19th | 5:46 |
| Run 6 | 4:40 | 4:38 | +0.6% | 11th | 5:38 |
| Run 7 | 4:46 | 4:37 | +3.0% | 16th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:37 | +5.3% | 42th | 3:53 |
| Sled Push | strength | 1:20 | 1:19 | +0.8% | 13th | 1:35 |
| Sled Pull | strength | 2:53 | 2:23 | +20.2% | 44th | 3:01 |
| Burpee Broad Jump | aerobic | 2:14 | 2:17 | -2.7% | 8th | 3:04 |
| Row | aerobic | 4:25 | 4:04 | +8.3% | 52th | 4:25 |
| Farmers Carry | strength | 1:17 | 1:17 | -0.1% | 12th | 1:32 |
| Sandbag Lunges | strength | 2:26 | 2:42 | -10.3% | 3th | 3:28 |
| Wall Balls | strength | 3:45 | 3:38 | +3.0% | 14th | 4:24 |
| Total Running | running | 32:06 | 31:33 | +1.7% | 14th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength