Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1647
Total Time
1:50:17
Overall Percentile
91.4
Lower is faster
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.7%
Race avg drop: +17.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:13 | -6.4% | 83th | 5:07 |
| Run 2 | 6:13 | 6:00 | +3.3% | 95th | 4:54 |
| Run 3 | 6:23 | 6:17 | +1.5% | 94th | 5:07 |
| Run 4 | 6:21 | 6:32 | -2.9% | 90th | 5:14 |
| Run 5 | 6:11 | 7:08 | -13.5% | 79th | 5:31 |
| Run 6 | 7:26 | 6:51 | +8.5% | 96th | 5:22 |
| Run 7 | 7:14 | 6:36 | +9.4% | 97th | 5:16 |
Training Recommendations
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:05 | -4.3% | 83th | 4:33 |
| Sled Push | strength | 3:29 | 3:20 | +4.4% | 94th | 2:29 |
| Sled Pull | strength | 6:33 | 5:28 | +19.8% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 4:53 | 8:01 | -39.1% | 39th | 5:32 |
| Row | aerobic | 5:55 | 5:32 | +6.9% | 99th | 4:53 |
| Farmers Carry | strength | 3:17 | 3:13 | +1.7% | 93th | 2:22 |
| Sandbag Lunges | strength | 7:29 | 7:35 | -1.3% | 91th | 5:26 |
| Wall Balls | strength | 7:27 | 10:20 | -27.9% | 63th | 7:06 |
| Total Running | running | 45:38 | 47:52 | -4.7% | 92th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength